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Coping with the Holidays

The holiday season can be a difficult and stressful time for those who have experienced violence or lost loved ones through victimization. It is not uncommon for survivors to encounter heightened emotions over their trauma and loss during this time. While many around them—at the office, in the streets, even at home—march into the holidays in festive moods, full of love and joy, there are those who become overwhelmed with a variety of emotions at the mere thought of Christmas carols, eggnog, or family gatherings.

Many people experience feelings of joy while sharing a feast with their loved ones, there are those who might dwell on the one person who is missing from the dinner table. The Office for Victims of Crime offers an insightful article on the difficulties that many victims and survivors face during the holidays. The article offers coping suggestions that come from victims, such as: “Change Traditions”, “Create a Special Tribute”, “Relive Fond Memories”, “Set Aside Some Letting Go Time” and “Find a Creative Outlet.”

This entry was posted on Tuesday, December 15th, 2009 at 10:48 am and is filed under helpful resources. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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